Decision Fatigue and Its Hidden Health Impacts
You make hundreds of decisions every day, what to have for breakfast, which projects to work on at work. Though these choices may appear trivial, they accumulate and can erode you. This is what’s known as decision fatigue — a psychological condition in which your brain gets tired from making too many decisions, and you subsequently become less likely to make fully considered, or reasonable decisions, or if you do, it is with less mental energy. In this beginner’s guide, …